One-on-one with Stacey O
If you are seeking a deeper connection with yourself and your intimate relationships...
If you are curious about learning practices that can brighten your daily life, relationships, and sex life, then this work might be just for you!
These sessions do not aim to heal you (you are already whole) but rather provide an exploration into what is happening beneath the surface of your emotional landscape. Understanding yourself in this way enables you to make more loving decisions for yourself and those around you
As a somatic intimacy coach...
I specialise in supporting women who feel stagnant and disconnected to experience deeper levels of pleasure and connection within themselves and their intimate relationships.
My practice is grounded in talk therapy and somatics, with an emphasis on the crucial link between the mind and body.
My practice is a trauma-informed, integrative approach to sex and relationships that draws upon both neuroscience and eastern philosophy.
In this methodology, I work with the entire being (body + mind + emotions + energy) through various coaching techniques including talk therapy, breathwork, meditation, sounding, focus and movement.
I believe anyone can develop healthier communication skills and enhance intimacy with the right tools and practice!
This work is for you if:
- You want more pleasure in your body and less stress
- You want to break out of limiting patterns, behaviours and beliefs
- You want to gain clarity on your needs, wants, desires and boundaries
- You want to learn to communicate better in and outside the bedroom
- You are looking for a safer, non judgemental space to talk and feel
- You are curious about getting to know yourself on a deeper level
- You feel like your intimate experiences are a bit blah, sometimes painful and you don’t feel like you enjoy it that much
- You feel closed off to intimacy, you put up with it or try to get it over and done with as fast as possible
- you have an inkling there is more to experience when it comes to intimacy, love and relating but have no idea where to start
- You are done looking for happiness outside and are ready to find the source within
- You want to experience more confidence within yourself
- You want tools to release and let go of fear and shame
Ways to work with me:
This is for you if you’re feeling stuck or unclear and want quick support on a specific question in work, life, sex or relationships
60 minutes 1:1 on Zoom
Sex, Love & Relationship Reset:
This is for you if you're ready to delve deeper into the reasons behind repetitive unhelpful relational dynamics and desire to transform your relationship with both yourself and others in a lasting manner
10x 75 minute 1:1 Zoom sessions, fortnightly over 5 months
Apply to work
with me here
Any further questions?Email me: firstname.lastname@example.org
I went into my session with Stacey confused and withdrawn. I was seeking clarity within my relationship and was finding it challenging to get it out of my head.
As soon as we dropped into the session I felt like I could be really honest without any judgement, Stacey held such an easeful and welcoming space.
The process Stacey took me through showed me things from a whole new perspective. She asked me questions I had never thought to ask myself and guided me to find the answer that I knew was there, I just couldn't feel it from all my confusion and overthinking.
I felt myself return back to presence and softness during the session, and went home clear about my next steps and feeling so much lighter. My relationship is now thriving because of it!
︎ Claire, Auckland
When I first met with Stacey I felt lost and unsure of who I was. From the very first session, I felt a huge weight was lifted and from there everything just got better. Every session with Stacey leaves me feeling more confident and content. She has a kindness and warmth to her which instantly makes you feel calm and at ease.
Stacey has given me the tools to live a true authentic life that's in alignment with my values and beliefs. She has helped me find balance and I can honestly say she has changed my life.
︎ Charlotte, Auckland
This is hands-down one of the best things I’ve done for myself. At a time where I felt very lost and uncertain in myself, Stacey has opened my mind to different ways of thinking and has really helped me to gain clarity on what I want from life.
Every session leaves me feeling more positive and confident in myself and the path I want to take. She’s also incredibly knowledgeable, has loads of amazing life experiences to share and is just genuinely the nicest person to talk too! Couldn’t recommend this more.
︎ Harry, London
When I first sat down with Stacey I brought a pretty frazzled mind with me. I knew I was in a tail spin from prolonged stress, feeling burnt out, self pressure and some insecurities that these things had brought to the surface. It was hard to get out of this headspace when I didn't know where to start and I missed feeling like my ‘normal’ happy self.
After a few sessions with Stace I felt like a completely different person - more forgiving, resilient, carefree - consistently. From her advice and support to practical tools and rituals that I’ve continued to implement into my daily life (and these are non-negotiable), this work on myself has been so valuable and really changed my approach to anything. It’s always a work in progress but I am so grateful for this experience.
As cliche as it sounds, if you’re searching for a sign (because something feels off), then this is it.
︎ Lucy, Auckland
Stacey’s wisdom and nurturing guidance allowed me to create space to tune in, listen and connect with myself in a way I never really have before.
She has a magical way of holding the most beautiful space- even via zoom- her meditations & personal assigned life work has kept me grounded and feeling held through the whirlwind of 2020.
She’s given me the tools to self nurture, self soothe, be true to my most authentic self & live by my core values. She’s helped me find balance, find my inner power and my soulful purpose.
︎ Polly, London
When I reached out to Stacey I was suffering from burnout and chronic stress and anxiety I didn't love myself and I didn't love my body. Specifically I often felt like I needed to loose weight and obsessed over eating pure whole foods but then would binge on unhealthy food when I was unhappy or stressed, I was having bad anxiety in social situations too.
Since my journey with Stacey began I have learnt SO much about myself and why I had a bad relationship with food and where it actually stems from. I have worked through those issues by learning about them through Staceys amazing resources and guidance and most importantly (something all women need to know) how to live in alignment with my cycle! This has helped my anxiety so much as I now do the right things at the right time.
It has been really life changing, I know when I need to do/feel things and when I just need a good nap.
I've made a few small changes to my lifestyle that I have stuck too and with that I have Naturally shed a few kilos, just from letting go.
I feel like a new woman and I feel really at peace
︎ Melissa, Auckland
Stacey O Email Instagram
Stacey is an incredible coach whose support has brought me into a reality where I am more in love with my partner, experiencing yummier sex, and feeling so confident with myself and the life I am creating.
Many times, Stacey's support felt like her holding me on a fuzzy blanket, gently placing me back on my feet with my crown on.
She beautifully reflected to me my magnificence that I was overlooking and also guided me deeper to release beyond my mind, to come to deeper insight and embodied change.
This work has integrated so well in my life and I would recommend working with Stacey especially when these topics feel fragile to share.
She has a special way of being that allows a safe space for transformation.
︎ Allison, Sydney
When I first started working with Stacey I was disconnected from life. I felt like I was sitting on the sidelines watching it all pass me by and trying to figure out who I was after a traumatic end to my marriage. Stacey showed me how to love myself again. The meditations and journaling have been small additions to my life that have helped immensely. The best homework Stacey gave me were weekly date nights with myself which forced me to enjoy my own company and care about myself again. Thanks to my sessions with Stacey I am now far more grounded and confident in who I am and because of this I feel far more engaged with myself and life.
︎ Jessica, Auckland
Stacey's work is perceptive and powerful. Her soothing nature and ability to hold space immediately puts me at ease. She has helped me shed layers of taught behavior in favour of self love, self respect and forgiveness.
I now feel safe to be real, raw and vulnerable in acknowledging what my body and heart needs. I've since experienced profound shifts in my relationship, feminine sensual energy and ability to express myself.
If you are eager to rediscover yourself – I would highly recommend Stacey.
︎ Helen, Sydney
Stacey has a warmth, radiance and openness to her presence which immediately slows me down and brings me into my body. From this I tune into my feelings and my desires more authentically. In conversations I feel wholeheartedly understood, she offers an energy that opens up dialogues which feel honest and free from judgement.
With time, and space, I am beginning to feel through areas of myself that I otherwise would have likely ignored, covered up or harshly criticized myself for. Stacey is showing me how to love and radiate love from within and expand this across all facets of life. She's a dreamer and a dreamy voice of reason, helping me to discover all of my juicy desires and the power of the feminine.
︎ Isobel, Auckland
I am honoured to have experienced, in person, Stacey's divine presence and energy in our coaching session. She has both an innate wisdom and wisdom through lived experience and many hours of self work which translate beautifully into her guidance and understanding of my needs in the session.
Stacey has the ability to hold space in a way that makes me feel completely open and safe, allowing fluidity into the session whilst offering structure through her prompts, questions and feedback.
The tools she has given me will be incorporated into my daily practice for many years to come and I am now more at ease with welcoming the dance between my masculine and feminine.
︎ Blaise, Auckland
I gifted myself Stacey's Feminine Wellbeing Coaching Program at a time of quiet despair and discontent in my life as a woman. Working with her meant receiving wisdom and guidance bundled in warm conversation; it was always like speaking with a dear friend. Safe in the knowledge that Stacey works from personal experience, the structured homework and practices she gave enabled me to gather loose threads and make sense of my direction, and thus frame and honour my own healing journey.
︎ Georgina, London